Friday, December 16, 2011

Question about binaural beats and creative visualization?

As you might be able to tell from my recent posts, I am an avid visualizer. Every morning I do one creative visualization session and use positive affirmations throughout the day. I have been studying and reading the books of such greats like Jose Silva, Bob Proctor, Richard Webster, and more, and one thing that I think all writers within the New Thought Movement have come to a concensus on is that the alpha level brain state, which is the state in which brainwaves run at about 8 to 12 cycles per seconds or hertz, is the best for visualizing and positive self-talk (affirmations). Often times, however, I have a difficult time jumping into and staying in this state because of my chaotic schedule. At the normal level (or what some might call beta, when we're wide awake and functioning throughout or day) I am bombarded with various stimuli like wishes, desires, thoughts, anxiety, brainstorming, etc, which makes it difficult for me to transition into alpha. I recently purchased an mp3 file online which is a binaural beat called "centered meditation", and although it doesn't specifically say that is for helping one get into an alpha brainwave state, it does just that for me when I listen to it. So my question very simply is this: can I listen to this 60 minute long binaural beat while I visualize the things and cirstances that I wish to manifest in my life or not?

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